GLP-1 receptor agonists — including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — have reshaped the conversation around medical weight management. For many patients, these medications produce meaningful weight loss that diet and exercise alone couldn't achieve. But starting GLP-1 therapy comes with a learning curve, and understanding what to expect during the first 90 days helps patients stay the course and optimize their results.Weeks 1–4: The Adjustment PhaseMost GLP-1 medications are initiated at a low dose and titrated upward over weeks or months to minimize gastrointestinal side effects. During the first few weeks, patients commonly experience nausea, reduced appetite,...

Choosing a general contractor is one of the most consequential decisions in any home renovation project. The right contractor delivers quality work on time and within budget. The wrong one can turn a straightforward remodel into months of delays, cost overruns, and construction defects that are expensive to fix. Knowing what to look for before you sign a contract protects your investment and your sanity.Verify Licensing and Insurance Before Any Other StepIn most states, general contractors are required to hold a valid state contractor's license. This licensing verifies that they have met minimum competency standards and are legally authorized to...